5 Round Workout with End of Class Stretching

Each exercise is done for 30 seconds. There is a 30 second rest between each round. Exercises are demonstrated before the workout to help you learn the correct form to keep your body safe.

Exercises:

• Crunch

• Oblique Crunch—Right

• Oblique Crunch—Left

• Bird Dog Crunch—Right

• Bird Dog Crunch—Left