WORKOUTS THAT FIT
YOUR REAL LIFE.
Fun. Doable. Effective.
Ready when you are.
Whether you’re working out at home, heading to the gym, traveling, or simply trying to fit movement into a busy week, Thee Little Bird On-Demand gives you workouts ready when you need them. No complicated plan required.
Log in. Choose a workout. Move.
How long should I exercise?
Strength or Cardio?
What if I only have 20 minutes?
What can I do while traveling?
What workout works for my fitness level?
Thee Little Bird On-Demand takes some of that decision-making off your plate. Choose the type of movement you need, find a class that fits your available time, and let me coach you through it.
SOMETIMES THE HARDEST PART ISN’T KNOWING EXERCISE MATTERS.
It’s deciding what to do.
HEALTHY HABITS DON’T HAVE TO TAKE OVER YOUR LIFE TO MATTER.
Choose your library
Access Resistance + Core workouts designed to help you build strength and support the movement you do in everyday life. Workouts include a range of class lengths and options so you can choose what works for your available time and fitness level.
INCLUDES—
Resistance workouts
Core workouts
Beginner-friendly options
Full-body and targeted workouts
Different class lengths
Modifications and coaching throughout
RESISTANCE + CORE
Build strength. Move well. Feel capable.
$15/MONTH $150/YEAR
BEST FOR: someone WHO primarily wants strength + core workouts ready to go.
CARDIO
Cardio doesn’t have to mean doing the same thing every day.
Your Cardio Library brings together several ways to move so you can choose what sounds good for you today.
INCLUDES—
Spin
Treadmill
NE (No Equipment) Cardio
Run/Walk Workouts
I Can Run Treadmill Progression
Different class lengths and intensity options
$15/MONTH $150/YEAR
BEST FOR: someone WHO wants guided cardio options, variety, and coaching without having plan the workouts.
Complete gives you access to everything in the Thee Little Bird On-Demand Library so you can choose your workout based on your goals, schedule, mood, equipment, or season.
INCLUDES—
Resistance + Core
Spin
Treadmill
NE Cardio
I Can Run Series
Travel Workouts
and new workouts as they are added
BEST VARIETY
COMPLETE LIBRARY
Want all the options? This one is for you.
$25/MONTH $135/6 MONTHS $250/YEAR
BEST FOR: someone WHO wants maximum variety + freedom to strength train, do cardio, or mix both throughout the week.
Work out where your real life happens.
At home.
Choose a Resistance, Core, Cardio, or a Combination of workouts and get moving.
At the gym.
Bring me along on your phone or tablet and let me coach you through your workout.
While Traveling.
Use one of the no-equipment or travel options when your usual routine + equipment isn’t available.
On a busy day.
Choose a shorter workout instead of deciding that the whole day is lost.
Want to see what a workout with Jamie is like?
Thee Little Bird On-Demand offers fun, doable workouts with options for a range of fitness levels. Not sure if Jamie’s coaching style is right for you? Try a sample workout before you subscribe.
Doable doesn’t mean boring.
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“Jamie is an awesome coach and amazing human! She is both calming and motivating at the same time! I love her balanced approach to health/fitness/working out. Most importantly, her classes are FUN!!!"
Allison R.
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"Jamie is an amazing coach. Her positivity and motivation during all her classes is unmatchable! She always takes the time to explain the workout for any level of fitness and brings fun into her workouts. Jamie motivated me to start running again and I have now completed 3 different 5ks and currently contemplating a 10 mile race."
Monica R.
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“I absolutely love your spin classes. Your energy and encouragement make the classes go by so fast. I also love that every class can be done by everyone, beginners or advanced."
Katie E.
Thee little bird philosophy
EXERCISE IS CARE— NOT PUNISHMENT.
You don’t need to earn your food.
You don’t need to work off what you ate.
And every workout does not need to leave you exhausted to count.
Movement is one way you get to care for your good body. Find something you enjoy. Choose what fits the time you have. Adjust when your seasons change.
Consistency, not perfection.
Because exercise helps you care for your body—not become another source of guilt.
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Depends on the workout. Many classes use simple equipment such as dumbbells, while others require little or no equipment. If you want to do the Spin and Treadmill classes as designed, you will want to have access to a spin bike and/or a treadmill.
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Yes. Jamie provides options and modifications, and the library includes workouts appropriate for a range of fitness levels.
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Through your account on the Thee Little Bird website. A direct link to log in is in the footer (at the bottom) of the website.
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Absolutely. Use your phone, tablet, or computer wherever you prefer to exercise.
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Yes. You can cancel your monthly subscription at any time before your next renewal date. To be safe and avoid an unintended renewal, I recommend canceling at least 48 hours before your renewal date.
Workout FAQs
Your workout doesn’t have to be perfect.
It just needs to fit the life you have today.
Choose your library. Choose your workout. And when life changes, choose again.
Let your healthy habits fly.®