MAKE MOVES

LET’S FLY

WORKOUTS

ON-DEMAND

Find your new favorite workout and develop the healthy lifestyle you’ve always dreamed of. Exercise when it works for you, and stay consistent with your healthy habits by accessing our On-Demand Workout Library! The app is available in the App Store and Google Play Store.

APP + SUBSCRIPTION

THE BEST OF TLB, ALL YEAR LONG

Thee Little Bird On-Demand Workouts

Get all-inclusive access to our On-Demand Workout Library in our Thee Little Bird App. Choose from your favorite spin, cardio, and resistance classes, and work out in the comfort of your home or get your sweat on in the gym. It’s free to download the app + create your profile. Gain access to the On-Demand Workout Library for a Monthly Subscription of $24.99. Have a question? Check out our FAQs.

STARTING IN APRIL, THE ON-DEMAND WORKOUT LIBRARY WILL BE MOVING FROM THE APP TO HERE ON THIS WEBSITE! GET ALL OF YOUR THEE LITTLE BIRD HEALTHY HABIT TOOLS IN ONE PLACE.

Jamie is an amazing coach. Her positivity and motivation during all her classes is unmatchable! She always takes the time to explain the workout for any level of fitness and brings fun into her workouts. Jamie motivated me to start running again and I have now completed 3 different 5ks and currently contemplating a 10 mile race.

Monica R.
I absolutely love your spin classes. Your energy and encouragement make the classes go by so fast. I also love that every class can be done by everyone, beginners or advanced.

Katie E.
Jamie is an awesome coach and amazing human! She is both calming and motivating at the same time! I love her balanced approach to health/fitness/working out. Most importantly, her classes are FUN!!!

Allison R.
I really enjoy her type of encouragement. She’s there and directing but not ramming it down your throat in a way that makes you feel uncomfortable.

Jake W.
Very good classes for spin and treadmill. Great for any level of athlete/runner. Jamie is an excellent trainer!

Beena M.
I really enjoy Jamie’s spin class! I sweat profusely and get a great cardio exercise! She has a great style of coaching!

Karen C.

CLASSES

Find Your New Healthy Obsession

Our On-Demand Workout Library offers on-demand doable + fun exercise classes for all ages and abilities. Discover how to enjoy exercise and your healthy habit journey like you’ve always dreamed of. Want to see what classes are like before subscribing? We’ve got you covered!