8-WEEK EXERCISE HEALTHY HABIT COURSE
Your Everyday Healthy Life
Starts Here.
This song sounds like shame and overwhelm
YOU’VE DREAMED OF NOT JUST THE “PERFECT BODY” BUT OF THE “PERFECT LIFESTYLE”, TOO
The kind of living where fitness feels easy, healthy eating is the norm, and you’re finally finally satisfied with the body you’re living in.
But you’re yo-yo-ing with more than just your diet
YOU’RE EITHER ALL-IN ON RESTRICTION OR GIVING UP ON A HEALTHY LIFESTYLE ALTOGETHER
Every attempt you make to exercise more and eat more veggies leads to boredom, burnout, and frustration by day three. But the alternative you see on Instagram is to ignore health and force a happy smile — and that doesn’t feel right, either.
It’s time to break free from diet culture for good. It’s time to love the body you were given and treat it with the respect and support it deserves. It’s time to create a sustainable, healthy lifestyle that you can love and keep up for the rest of your life. And it’s time to have some fun with our health again.
IT’S HERE!
The Signature Healthy Habits Course
This 8-week program helps release you from diet culture and let your healthy habits fly. Enrollment for the next Signature Course is in March for an April start. (You can join the Self-Guided Course anytime.)
WHAT’S INCLUDED:
GROUP COACHING
Weekly healthy habit classes led by certified Coach Jamie Touchberry with the Signature Course.
HEALTHY HABIT CONCEPTS
Learn about the Exercise + Nutritional Healthy Habits and how to truly apply them.
ACCESS TO WORKOUTS
The Self-Guided and Signature Courses include Guided Workout Videos to help you do your Exercise Healthy Habits with fun + doable classes.
WHAT HAPPENS:
FREEDOM FROM DIET NARRATIVES
Identify diet culture stories you agree with and break free from their grip on your mindset. Learn to replace them with healthy and true narratives about your body, health, food, exercise, and happiness.
LOVE FITNESS (FOR REAL!)
We just know it: There’s an exercise style for everyone. Not just to endure but to enjoy! Find your ideal fitness rhythm and style so that you never have to associate “boredom” and “exercise” again.
CLEAN EATING WITH EASE
Navigate meal planning, restaurants, and the grocery store shame-free, backed with knowledge about nutrition and your own preferences.
PEACE WITH YOUR BODY
Enjoy a healthy lifestyle because your body is good, not to make your body good.
Your Coach, Instructor, and Biggest Cheerleader
MEET JAMIE
I’ve helped thousands turn their dreams of a fun, ease-filled, healthy lifestyle into a reality of healthy habits that make sense for your real life (and real personality). Let’s take flight into a healthy life of fun and freedom together!
TRAINING & QUALIFICATIONS
M.S. in Health + Exercise Science | NASM Certified Personal Trainer | Certified Spin Coach | RRCA Certified Run Coach | NASM Certified Nutrition Coach | Licensed Go + Tell Gals Coach
are you ready for change?
LET YOUR HEALTHY HABIT FLY TODAY!
Stop dreaming and start living a peaceful, healthy lifestyle daily.
The course is now open with limited enrollment dates for the Signature Course—JOIN TODAY!