Healthy Habits that fit your real life.
You probably already know that movement, nutrition, sleep, and other healthy habits matter.
THE HARD PART IS MAKING THEM REALISTICALLY AND CONSISTANTLY WORK IN YOUR ACTUAL LIFE.
Thee Little Bird doesn’t ask you to build your life around another program. I help you understand what matters, create a realistic plan for the season you’re in, and learn how to monitor and adjust as your seasons change.
Because your healthy habit journey should be a way you care for your good body—not another source of guilt and shame.
start where you are. choose the level of support that fits you right now.
healthy habit starter guide
“I’M READY TO START. I JUST NEED HELP FIGURING OUT WHAT THAT SHOULD LOOK LIKE.”
This is your simple starting point.
The Healthy Habit Starter Guide helps you understand the foundational pieces of exercise and nutrition, decide what realistically fits your life right now, and create a starting plan you can actually practice.
You’ll learn how to build a simple exercise routine, make meals more balanced and satisfying, create realistic nutrition and hydration habits, and adjust your plan when life changes—without feeling like you have to start over.
INCLUDES:
Guidance for understanding your exercise starting point
The basic pieces of a well-rounded exercise routine
Realistic weekly exercise planning
Simple resistance + cardio guidance and sample workouts
Balanced meal-building guidance
Hunger + satisfaction awareness
Practical hydration strategies
A starting exercise + nutrition plan
Plan B + minimum-option planning for busy weeks
A one-week practice + reflection process
The Repeat • Build • Adjust framework
BEST FOR: someone who wants clear, practical guidance for getting started without committing to a full course.
end result: i know where to start.
INVESTMENT: $29
self-guided healthy habit journey
“I WANT MORE GUIDANCE + STRUCTURE, BUT I PREFER TO WORK THROUGH IT ON MY OWN.”
INCLUDES:
8-week guided program
Exercise eBook
Nutrition eBook
Weekly instructions + action steps
Weekly Healthy Habit focus
Weekly nutritional habit focus
The Self-Guided Healthy Habit Journey takes you beyond simply knowing where to start.
Over eight weeks, you’ll work through the complete Thee Little Bird healthy habit process with education, weekly guidance, exercise planning, nutrition habits, accountability tools, and short teaching videos—while keeping the flexibility to move through the program independently.
You’ll learn how the different parts of your healthy habit journey work together, create goals and schedules that fit your life, practice consistency, and learn to monitor and adjust as your seasons change.
Beginner, Intermediate, + Advanced exercise schedule suggestions
Short video teaching/explanations
Accountability logs
8 weeks of Complete On-Demand Workout Library access
BEST FOR: someone WHO is self-motivated but wants education, structure, and a clear process.
end result: i know how to build and adjust my own healthy habit plan.
INVESTMENT: $249 OR 2 PAYMENTS OF $129
signature 8-week healthy habit journey
“I KNOW MANY OF THE BASICS. I STRUGGLE WITH PUTTING THEM INTO PRACTICE WHEN REAL LIFE HAPPENS.”
This is where I walk through the process with you.
Signature includes everything in the Self-Guided Healthy Habit Journey, but adds what Self-Guided cannot: Jamie’s live coaching, accountability, real-time questions, support, and help applying the process to the season you’re actually living in.
Each week, I’ll teach a live Healthy Habit class—not a workout class—where we’ll work through the process of creating healthy habits that support your goals without requiring your life to revolve around the program. Class time ranges from 30 minutes to 1 hour.
The goal is not for you to need me forever. The goal is for you to leave knowing how to build, monitor, and adjust your healthy habits as your life changes.
INCLUDES:
Everything in Self-Guided
Week Zero Orientation
8 weeks of live Healthy Habit coaching with Jamie and access to recordings afterward
Opportunities to ask questions
Final “What Now?” wrap-up and continuation planning
Weekly workout suggestions based on general goals and fitness level
Help applying the material to your current season
12 weeks of Complete On-Demand Workout Library access
Accountability and support
BEST FOR: someone who wants Jamie’s live guidance, support, structure, and accountability while putting healthy habits into practice.
End result: I’ve built my healthy habit plan with jamie’s guidance, practiced it in real life, and know how to adjust it as my seasons change.
2027 INVESTMENT: $449 EARLY BIRD $399 PAID IN FULL PAYMENT PLANS: 2 PAYMENTS OF $235 OR 3 PAYMENTS OF $160
2027 Signature Journeys
Winter: January 25 – March 21
Spring: April 12 – June 6
Fall: September 13 – November 14
Which Healthy habit journey fits you?
Thee little bird philosophy
YOUR BODY IS GOOD.
Your body is not a project you need to fix.
Exercise and nutrition are not punishment or ways to “work off” food.
A healthy-habit plan that only works during your easiest weeks—or requires extremes—is not a sustainable plan.
At Thee Little Bird, we practice:
Start where you are.
Consistency, not perfection.
Grace when real life happens.
Monitor + adjust instead of constantly restarting.
Because healthy habits should help you care for your body—not become another source of guilt.
YOU DON’T NEED TO CHANGE EVERYTHING
YOU NEED A HEALTHY HABIT APPROACH YOU CAN LIVE WITH.
Choose the level of support that makes sense right now, begin where you are, and learn how to keep moving forward—even when seasons change.
Let your healthy habits fly.®