Not Sure Where to Start?
start where you are.
HEALTHY HABITS THAT FIT YOUR REAL LIFE BEGIN WITH THE KIND OF SUPPORT YOU NEED IN THE SEASON YOU’RE IN RIGHT NOW.
You don’t have to change everything at once. You don’t need a perfect schedule. And you definitely don’t need another program that makes you feel like you’ve failed when life happens.
Whether you’re just beginning, need workouts ready to go, want to work independently, or want more coaching and accountability, there’s a place for you at Thee Little Bird.
CHOOSE WHAT SOUNDS
MOST LIKE YOU BELOW.
OPTION 1
“I’M CURIOUS ABOUT HEALTHY HABITS, BUT I’M NOT READY TO BUY YET.”
Start with something simple, helpful, and doable.
My free resources are designed to help you think about your healthy habits differently, choose one realistic step, and experience the Thee Little Bird approach without feeling like you have to overhaul your life.
OPTION 2
“I’M READY TO GET STARTED, BUT I’M NOT SURE WHAT MY PLAN SHOULD LOOK LIKE YET.”
HEALTHY HABIT STARTER GUIDE—
You know you want to take better care of yourself—you just need help figuring out where to begin.
The Healthy Habit Starter Guide helps you understand the basics, set realistic goals, determine what fits your available time, and create a doable starting plan for movement and nutrition.
You’ll also learn something that matters just as much as getting started: how to give yourself grace and adjust when life doesn’t go according to plan.
BEST FOR: someone ready to begin who wants simple guidance without committing to a full course.
END RESULT: I KNOW WHERE TO START.
OPTION 3
“I KNOW WHAT TO DO. I JUST WANT WORKOUTS READY FOR ME.”
ON-DEMAND WORKOUTS—
Sometimes the biggest barrier isn’t knowing exercise is important—it’s deciding what to do.
Thee Little Bird On-Demand gives you fun, doable workouts you can use at home, at the gym, while traveling, or wherever your healthy habit journey takes you.
Choose From:
Resistance + Core
Cardio
Complete Library
No complicated plan required. Log in, choose a workout, and move.
BEST FOR: someone WHO WANTS EXERCISE OPTIONS AND FLEXIBILITY WITHOUT A HEALTHY HABIT COURSE.
END RESULT: I HAVE EFFECTIVE WORKOUTS WHEN I NEED THEM.
OPTION 4
“I WANT MORE GUIDANCE, BUT I PREFER TO WORK THROUGH IT ON MY OWN.”
SELF-GUIDED HEALTHY HABIT JOURNEY—
Maybe you want more than a starter guide, but you don’t need the live coaching.
The Self-Guided Healthy Habit Journey gives you a complete eight-week path through exercise, nutrition, goal setting, healthy habit education, weekly guidance, and learning how to monitor and adjust your plan as your life changes.
You’ll have structure but also the freedom to work through the program independently. It also includes 8 weeks of Complete On-Demand Workout Library access.
BEST FOR: someone who is self-motivated but wants education, structure, and a clear process.
END RESULT: I KNOW how to build and adjust my own healthy habit PLAN.
OPTION 5
“I KNOW MANY OF THE BASICS, BUT I STRUGGLE TO PUT THEM INTO PRACTICE WHEN LIFE HAPPENS.”
SIGNATURE 8-WEEK HEALTHY HABIT JOURNEY—
This is where I walk through the process with you.
The Signature Journey includes everything in the Self-Guided, plus weekly live Healthy Habit coaching with me, opportunities to ask questions, accountability, guidance applying the material to your current season, and 12 weeks of Complete On-Demand Workout Library access.
I’ll walk you through my process of creating healthy habits that support your goals without requiring your life to revolve around the program.
Because the goal isn’t for you to need me forever. The goal is for you to leave knowing how to build, monitor, and adjust your healthy habits as your seasons change.
BEST FOR: someone WHO WANTS JAMIE’S GUIDANCE, SUPPORT, STRUCTURE, AND ACCOUNTABILITY WHILE PUTTING HEALTHY HABITS INTO PRACTICE.
END RESULT: I’VE BUILT MY HEALTHY HABIT PLAN WITH jAMIE’S GUIDANCE, PRACTICED IT IN REAL LIFE, AND KNOW HOW TO ADJUST IT AS MY SEASONS CHANGE.
STILL NOT SURE?
THAT’S OKAY.
Your healthy habit journey doesn’t have to begin with the biggest option. It just needs to begin with the next step that makes sense for you right now.
Start where you are. Choose the support that fits your current season. And remember:
Your body is good.
Consistency does not require perfection.
Your healthy habits can change as your life changes.
Let your healthy habits fly.®