READY TO START YOUR
SELF-GUIDED JOURNEY?
WORK THROUGH THE 8-WEEK
PROGRAM AT YOUR OWN PACE.
$249 or 2 payments of $129
YOU NEED A HEALTHY HABIT APPROACH YOU CAN LIVE WITH.
YOU DON’T NEED TO CHANGE EVERYTHING
WEEK 1 — START WHERE YOU ARE
Week 1 promise:
Before you decide what needs to change, let’s understand where you are, what you want, and what your life can realistically support right now.
WEEK 2 — UNDERSTAND YOUR EXERCISE HEALTHY HABITS
Week 2 promise:
Learn what the different pieces of an exercise healthy habit journey actually do so you can stop guessing and start choosing movement more intentionally.
WEEK 3 — MAKE EXERCISE FIT YOUR LIFE
Week 3 promise:
Learn how to adjust the frequency, duration, and intensity of exercise so your plan can change when your life does.
WEEK 4 — UNDERSTAND YOUR NUTRITIONAL HEALTHY HABITS
Week 4 promise:
Learn what the major pieces of nutrition actually do so you can make informed choices without feeling like you need to follow a perfect diet.
WEEK 5 — MAKE NUTRITION FIT YOUR LIFE
Week 5 promise:
Use what you’ve noticed about your eating patterns to create simple strategies that support you when life doesn’t go according to plan.
WEEK 6 — BUILD YOUR CURRENT-SEASON PLAN
Week 6 promise:
Use what you’ve learned about your life, exercise, nutrition, capacity, and backup options to build a healthy-habit plan that fits the season you’re actually living.
WEEK 7 — STAYING ON TRACK DOESN’T MEAN DOING IT PERFECTLY
Week 7 promise:
Learn how to monitor + adjust your healthy habits so one hard day or week doesn’t turn into starting over.
WEEK 8 — YOU KNOW MORE THAN YOU THINK YOU DO
Week 8 promise:
You’ll leave with a clear plan for what comes next—and the confidence to keep using, monitoring + adjusting your healthy habits as life changes.
HOW TO USE YOUR SELF-GUIDED HEALTHY HABIT JOURNEY
Each week follows a simple rhythm designed to help you learn something, put it into practice, and figure out how it works in your real life.
Start with the weekly LEARN lesson. This gives you the education and perspective behind that week’s healthy habit focus so you understand not just what to do—but why it matters.
LEARN—
Use the weekly worksheet to take what you learned and make it personal. You’ll look at your schedule, current season, habits, goals, and capacity so you can decide what realistically fits you.
APPLY—
Use your MOVE, NOURISH, PREPARE + WORKOUT, and CHECK-IN sections to practice what you are learning in real life.
Choose the workouts, nutrition focus, and healthy habits that fit your current season. Then notice what works, what doesn’t, and what you may need to Modify + Adjust.
You are not trying to complete this course perfectly. You are learning how to build healthy habits you know how to keep using when real life happens.
PRACTICE—
included in your self-guided journey
PREPARE + WORKOUT guidance
Weekly CHECK-IN + reflection tools
Build your Current-Season Healthy Habit Plan
Plan B + backup options for real-life weeks
8 weeks of Complete On-Demand Workout Library access
Complete On-Demand Library access is included for your first 8 weeks. After activation, Library access renews at $50 every 8 weeks unless canceled before the renewal date.
8-week Self-Guided Healthy Habit Journey
Weekly LEARN videos + practical worksheets
Exercise Healthy Habits eBook
Nutritional Healthy Habits eBook
Weekly MOVE + NOURISH healthy habit focuses
Exercise planning + suggested workout schedules
INVESTMENT: $249 OR 2 PAYMENTS OF $129
BY THE END OF THESE 8 WEEKS
The goal is not for you to finish with another plan someone else told you to follow. The goal is for you to understand your healthy habits well enough to build a plan that fits your life.
By the end of your Self-Guided Healthy Habit Journey, you will have:
a realistic exercise approach for your current season
nutrition priorities that work in your real life
backup options for busy or unpredictable days
a personal list of go-to workouts
a Current-Season Healthy Habit Plan
a plan for returning when things do not go perfectly
a simple way to decide when to Repeat • Build • Adjust
the confidence to monitor + adjust your healthy habits as your seasons change
Your body is good. Start where you are. Use what fits. Build from there.
Let your healthy habits fly.® 💙
