5 Round Workout with End of Class Stretching

Each exercise is done for 30 seconds. There is a 30 second rest between each round. Exercises are demonstrated before the workout to help you learn the correct form to keep your body safe.

Exercises:

• Straddle Crunch

• Laying Alternating Knee Drive with Upper Body Hold

• Sitting Bicycle Crunch

• Beginner Side Bend—Left

• Beginner Side Bend—Right