3 Round Workout with End of Class Stretching

Each exercise is done for 45 seconds. There is a 45 second rest between each round. Exercises are demonstrated before the workout to help you learn the correct form to keep your body safe.

Exercises:

• Figure 4 Leg Lower—Right

• Figure 4 Leg Lower—Left

• Laying Toe Taps

• Glute Bridge

• Dumbbell Hold with Leg Raise