3 Round Workout with End of Class Stretching

Each exercise is done for 45 seconds. There is a 45 second rest between each round. Exercises are demonstrated before the workout to help you learn the correct form to keep your body safe.

Exercises:

• Alternating Vertical Toe Tap

• Alternating Laying Side Toe Taps

• Opposite Toe Reach Crunch

• Bear Hold Tap Outs

• High Plank