3 Round Workout with End of Class Stretching

Each exercise is done for 45 seconds. There is a 45 second rest between each round. Exercises are demonstrated before the workout to help you learn the correct form to keep your body safe.

Exercises:

• Around the Worlds

• Single Arm Overhead Hold with Knee Raise—Left

• Single Arm Overhead Hold with Knee Raise—Right

• Dumbbell (or Kettlebell) Overhead Side Reach—Right

• Dumbbell (or Kettlebell) Overhead Side Reach—Left