3 Round Workout with End of Class Stretching

Each exercise is done for 45 seconds. There is a 45 second rest between each round. Exercises are demonstrated before the workout to help you learn the correct form to keep your body safe.

Exercises:

• Side Knee to Elbow—Right

• Side Knee to Elbow—Left

• Gate Pose Hinge + Rotate—Right

• Gate Pose Hinge + Rotate—Left

• Head Supported Flexed Feet Alternating Toe Tap