3 Round Workout with End of Class Stretching

Each exercise is done for 45 seconds. There is a 45 second rest between each round. Exercises are demonstrated before the workout to help you learn the correct form to keep your body safe.

Exercises:

• Standing Chop—Left

• Standing Chop—Right

• Seated Knee Drive Crunch

• Windshield Wiper Plank—Left

• Windshield Wiper Plank—Right