5 Round Workout with End of Class Stretching

Each exercise is done for 30 seconds. There is a 30 second rest between each round. Exercises are demonstrated before the workout to help you learn the correct form to keep your body safe.

Exercises:

• Reverse Crunch

• Alternating Toe Reach Crunch

• Alternating Leg Extension with Upper Crunch Hold

• Glute Bridge

• Bear Hold