3 Round Workout with End of Class Stretching

Each exercise is done for 45 seconds. There is a 45 second rest between each round. Exercises are demonstrated before the workout to help you learn the correct form to keep your body safe.

Exercises:

• Kneeling Side Bend with Trunk Twist

• Upper Crunch Hold with Figure 4 Leg Lower—Right

• Upper Crunch Hold with Figure 4 Leg Lower—Left

• Prone Lift with Heel Taps

• Plank