5 Round Workout with End of Class Stretching

Each exercise is done for 30 seconds. There is a 30 second rest between each round. Exercises are demonstrated before the workout to help you learn the correct form to keep your body safe.

Exercises:

• Squatted Side Bend

• Woodchop—Right

• Woodchop—Left

• Standing Bicycle

• Halo with Deadlift