3 Round Workout with End of Class Stretching

Each exercise is done for 45 seconds. There is a 45 second rest between each round. Exercises are demonstrated before the workout to help you learn the correct form to keep your body safe.

Exercises:

• Non-Russian Twist

• In + Outs with Dumbbell

• Dead Bug

• High Plank with Tap Out + Leg Lift

• High Plank with Dumbbell Pull Through