3 Round Workout with End of Class Stretching

Each exercise is done for 45 seconds. There is a 45 second rest between each round. Exercises are demonstrated before the workout to help you learn the correct form to keep your body safe.

Exercises:

• High Crunch

• Dumbbell (or Kettlebell) Pullover with Single Leg Drop

• Flutter Kick

• Opposite Toe Reach

• Bird Dog