3 Round Workout with End of Class Stretching

Each exercise is done for 45 seconds. There is a 45 second rest between each round. Exercises are demonstrated before the workout to help you learn the correct form to keep your body safe.

Exercises:

• Sumo Squat Side Bend—Right

• Sumo Squat Side Bend—Left

• Around the Worlds

• Bird Dog Crunch—Right

• Bird Dog Crunch—Left