3 Round Workout with End of Class Stretching

Each exercise is done for 45 seconds. There is a 45 second rest between each round. Exercises are demonstrated before the workout to help you learn the correct form to keep your body safe.

Exercises:

• Knee to Elbow Crunch Left

• Knee to Elbow Crunch Right

• Overhead Dumbbell Hold + March

• Side to Side Bend

• Trunk Twists