5 Round Workout with End of Class Stretching

This workout has 3 Rounds of Resistance + 2 Rounds of Core Exercises. Each exercise is done for 45 seconds. There is a 45 second rest between each round. Exercises are demonstrated before the workout to help you learn the correct form to keep your body safe.

Exercises:

RESISTANCE—

• Reverse Lunge—Left

• Reverse Lunge—Right

• Shoulder Press

• C Curl

• Push-Ups

CORE—

• Oblique Crunch—Left

• Oblique Crunch—Right

• Crunch

• Bird Dog Crunch—Left

• Bird Dog Crunch—Right