5 Round Workout with End of Class Stretching

This workout has 3 Rounds of Resistance + 2 Rounds of Core Exercises. Each exercise is done for 45 seconds. There is a 45 second rest between each round. Exercises are demonstrated before the workout to help you learn the correct form to keep your body safe.

Exercises:

RESISTANCE—

• Bent Over Row

• Hammer Curl with a Rainbow Lower

• Reverse Fly

• Sumo Squat

• Tricep Extension

CORE—

• Sumo Squat Side Bends

• Woodchop—Right

• Woodchop—Left

• Standing Bicycle

• Halo + Deadlift