5 Round Workout with End of Class Stretching

This workout has 3 Rounds of Resistance + 2 Rounds of Core Exercises. Each exercise is done for 45 seconds. There is a 45 second rest between each round. Exercises are demonstrated before the workout to help you learn the correct form to keep your body safe.

Exercises:

RESISTANCE—

• Sumo Squat

• Bicep to Hammer Curl

• See Saw Row

• Donkey Kick—Right

• Donkey Kick—Left

CORE—

• Lateral Knee Repeater—Left

• Lateral Knee Repeater—Right

• Sumo Squat Side Bend

• Balanced Knee Drive—Left

• Balanced Knee Drive—Right