RESISTANCE WORKOUTS

UPDATE TEXT HERE: Workouts are designed to elevate your heart rate and maintain it throughout the workout, without equipment or the need to go outside or to a gym. If you are new to your healthy habit journey or just getting back to it and your body isn’t ready for 3 Rounds, that's okay. Start with 1 or 2 Rounds. As you are consistent with your workouts, you will build up the strength and endurance to do more exercises and more rounds. On the other end of that spectrum, if your healthy habit journey is leading you to do more rounds than in a certain workout, you can take the shorter round workouts and rewind them after you do the original rounds to get additional rounds in to help you meet your goals.

If you are someone who needs low impact workouts (no jumping), there are a couple of workouts designed without any jumping exercises, but all of the NE Cardio Workouts provide you with low-impact exercise options if you need them. Remember, your healthy habit journey will be as unique as you are. So, start where you are and build from there so you can let your healthy habits fly.

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  • • 4/1/26

    Resistance Workout 43

    3 Round Workout with End of Class Stretching —LOWER BODY

    Each exercise is done for 45 seconds. There is a 45 second rest between each round. Exercises are demonstrated before the workout to help you learn the correct form to keep your body safe.

    Exercises:

    • Bulgarian Split Squat—Right

    • Bulgarian Split Squat—Left

    • Deadlift

    • Sumo Squat

    • Squat with Side Leg Lift