RESISTANCE WORKOUTS

UPDATE TEXT HERE: Workouts are designed to elevate your heart rate and maintain it throughout the workout, without equipment or the need to go outside or to a gym. If you are new to your healthy habit journey or just getting back to it and your body isn’t ready for 3 Rounds, that's okay. Start with 1 or 2 Rounds. As you are consistent with your workouts, you will build up the strength and endurance to do more exercises and more rounds. On the other end of that spectrum, if your healthy habit journey is leading you to do more rounds than in a certain workout, you can take the shorter round workouts and rewind them after you do the original rounds to get additional rounds in to help you meet your goals.

If you are someone who needs low impact workouts (no jumping), there are a couple of workouts designed without any jumping exercises, but all of the NE Cardio Workouts provide you with low-impact exercise options if you need them. Remember, your healthy habit journey will be as unique as you are. So, start where you are and build from there so you can let your healthy habits fly.

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  • • 4/1/26

    Resistance Workout 24

    6 Round Workout with End of Class Stretching

    Each exercise is done for 45 seconds. There is a 45 second rest between each round. Exercises are demonstrated before the workout to help you learn the correct form to keep your body safe.

    Exercises:

    • Bulgarian Split Squat Right

    • Bulgarian Split Squat Left

    • Cross Body Curl

    • Calf Raise

    • Shoulder Press

  •
    • 4/1/26

    Resistance Workout 23

    6 Round Workout with End of Class Stretching

    Each exercise is done for 45 seconds. There is a 45 second rest between each round. Exercises are demonstrated before the workout to help you learn the correct form to keep your body safe.

    Exercises:

    • Sumo Squat

    • Upright Row

    • Hammer Curl

    • See Saw Row

    • Tricep Extension

  • • 4/1/26

    Resistance Workout 22

    6 Round Workout with End of Class Stretching

    Each exercise is done for 45 seconds. There is a 45 second rest between each round. Exercises are demonstrated before the workout to help you learn the correct form to keep your body safe.

    Exercises:

    • Squat

    • Mac Raise

    • Bicep Curl

    • Single Arm Chest Press Left

    • Single Arm Chest Press Right

  •
    • 4/1/26

    Resistance Workout 21

    6 Round Workout with End of Class Stretching

    Each exercise is done for 45 seconds. There is a 45 second rest between each round. Exercises are demonstrated before the workout to help you learn the correct form to keep your body safe.

    Exercises:

    • Bulgarian Split Squat Right

    • Bulgarian Split Squat Left

    • Bent Over Row

    • Curl to Press

    • Tricep Dip

  •
    • 4/1/26

    Resistance Workout 20

    6 Round Workout with End of Class Stretching

    Each exercise is done for 45 seconds. There is a 45 second rest between each round. Exercises are demonstrated before the workout to help you learn the correct form to keep your body safe.

    Exercises:

    • Sumo Squat

    • Alternating Bicep Curl

    • Deadlift

    • Dumbbell Swing

    • Pulsed Tricep Extension

  • • 4/1/26

    Resistance Workout 19

    6 Round Workout with End of Class Stretching

    Each exercise is done for 45 seconds. There is a 45 second rest between each round. Exercises are demonstrated before the workout to help you learn the correct form to keep your body safe.

    Exercises:

    • Reverse Lunge Knee Drive Left

    • Reverse Lunge Knee Drive Right

    • Front to Lateral Raise

    • Bicep to Hammer Curl

    • Tricep Kickback