3 Round Workout with End of Class Stretching —LOWER BODY

Each exercise is done for 45 seconds. There is a 45 second rest between each round. Exercises are demonstrated before the workout to help you learn the correct form to keep your body safe.

Exercises:

• Bulgarian Split Squat—Right

• Bulgarian Split Squat—Left

• Deadlift

• Sumo Squat

• Squat with Side Leg Lift