3 Round Workout with End of Class Stretching

Each exercise is done for 45 seconds. There is a 15 second rest between each exercise with no additional rest between rounds. Exercises are demonstrated before the workout to help you learn the correct form to keep your body safe.

Exercises:

• Bent Arm Raise with Tap Outs

• Cherry Pickers

• 4 Scissor Shuffle

• Squat Jumps

• Jumping Jacks