3 Round Workout with End of Class Stretching

Each exercise is done for 30 seconds. There is a 20 second rest between each exercise with no additional rest between rounds. Exercises are demonstrated before the workout to help you learn the correct form to keep your body safe.

Exercises:

• Overhead Jack to Jumping Jack

• Squat Jack to Squat Walk

• Side to Side Punches

• Scissor Punch Jacks

• Front Push Butt Kicks