4 Round Workout with End of Class Stretching

Each exercise is done for 40 seconds. There is a 20 second rest between each exercise with no additional rest between rounds. Exercises are demonstrated before the workout to help you learn the correct form to keep your body safe.

Exercises:

• Touchdown Squats

• March Out, Jump Together + Clap

• Ice Skater

• Rainbow High Knees

• Prisoner Pogo Bounce In + Out