6 Round Workout with End of Class Stretching

Each exercise is done for 45 seconds. There is a 15 second rest between each exercise with no additional rest between rounds. Exercises are demonstrated before the workout to help you learn the correct form to keep your body safe.

Exercises:

• 4 Scissor Shuffle

• 2 Knees + 2 Jumps

• Forward + Back Jumps

• Seal Jack

• High Knee with Arm Swing