5 Round Workout with End of Class Stretching

Each exercise is done for 40 seconds. There is a 20 second rest between each exercise with no additional rest between rounds. Exercises are demonstrated before the workout to help you learn the correct form to keep your body safe.

Exercises:

• Seal Jacks

• Up + Back March

• Squat with Kick

• In + Out Jog

• Twist + Shout