5 Round Workout with End of Class Stretching

Each exercise is done for 45 seconds. There is a 15 second rest between each exercise with no additional rest between rounds. Exercises are demonstrated before the workout to help you learn the correct form to keep your body safe.

Exercises:

• Alternating Lateral Side Kick + Forward Punch

• Alternating Step Back + Arm Raise

• Butt Kicks

• Alternating Double Knee Pumps

• Alternating Punch Up with Toe Tap