5 Round Workout with End of Class Stretching

Each exercise is done for 45 seconds. There is a 15 second rest between each exercise with no additional rest between rounds. Exercises are demonstrated before the workout to help you learn the correct form to keep your body safe.

Exercises:

• Step Ice Skater with Arm Pull Back

• Alternating Knee + Kick with Arms

• Opposite Hand to Toe + Switch

• High-Low Side Squat

• Kickback Rows