4 Round Workout with End of Class Stretching

Each exercise is done for 45 seconds. There is a 15 second rest between each exercise with no additional rest between rounds. Exercises are demonstrated before the workout to help you learn the correct form to keep your body safe.

Exercises:

• Squatted Punch with Alternating Knee Lift

• Mini Ice Skaters with Tricep Kickbacks

• Grapevine with Hop + Bicep Juggle

• Exploding Star Jacks

• Prisoner Pogo Jumps In + Out