3 Round Workout with End of Class Stretching

Each exercise is done for 45 seconds. There is a 15 second rest between each exercise with no additional rest between rounds. Exercises are demonstrated before the workout to help you learn the correct form to keep your body safe.

Exercises:

• Disco Skater

• Twist + Shout

• Lateral Lunge Reach + Hop

• Shiva Squat—Right

• Shiva Squat—Left