4 Round Workout with End of Class Stretching

Each exercise is done for 45 seconds. There is a 15 second rest between each exercise with no additional rest between rounds. Exercises are demonstrated before the workout to help you learn the correct form to keep your body safe.

Exercises: (All No Jumping Exercises)

• Lateral Raise Tap Outs

• Tap Back Press Ups

• High Knee Alternating Front Raise

• Front Kick with Bicep Juggle

• Cross Jab Tap Outs