NE CARDIO WORKOUTS

NE (No Equipment) Cardio Workouts are designed to elevate your heart rate and maintain it throughout the workout, without equipment or the need to go outside or to a gym. If you are new to your healthy habit journey or just getting back to it and your body isn’t ready for 3 Rounds, that's okay. Start with 1 or 2 Rounds. As you are consistent with your workouts, you will build up the strength and endurance to do more exercises and more rounds. On the other end of that spectrum, if your healthy habit journey is leading you to do more rounds than in a certain workout, you can take the shorter round workouts and rewind them after you do the original rounds to get additional rounds in to help you meet your goals.

If you are someone who needs low impact workouts (no jumping), there are a couple of workouts designed without any jumping exercises, but all of the NE Cardio Workouts provide you with low-impact exercise options if you need them. Remember, your healthy habit journey will be as unique as you are. So, start where you are and build from there so you can let your healthy habits fly.

Skip to Videos

  • NE Cardio Workout 22

    4 Round Workout with End of Class Stretching

    Each exercise is done for 45 seconds. There is a 15 second rest between each exercise with no additional rest between rounds. Exercises are demonstrated before the workout to help you learn the correct form to keep your body safe.

    Exercises: (All No Jumping Exercises)

    • Step Ice Skaters with Wide Arm Pull Back

    • Alternating Knee + Kick with Arms

    • Opposite Hand to Toe Switch

    • High-Low Side Step

    • Kickback Rows

  •

    NE Cardio Workout 19

    4 Round Workout with End of Class Stretching

    Each exercise is done for 45 seconds. There is a 15 second rest between each exercise with no additional rest between rounds. Exercises are demonstrated before the workout to help you learn the correct form to keep your body safe.

    Exercises: (All No Jumping Exercises)

    • Lateral Raise Tap Outs

    • Tap Back Press Ups

    • High Knee Alternating Front Raise

    • Front Kick with Bicep Juggle

    • Cross Jab Tap Outs

  •

    NE Cardio Workout 21

    4 Round Workout with End of Class Stretching

    Each exercise is done for 45 seconds. There is a 15 second rest between each exercise with no additional rest between rounds. Exercises are demonstrated before the workout to help you learn the correct form to keep your body safe.

    Exercises: (All Low Impact)

    • Rainbow High Knees

    • Ice Skater Shuffle + Touch

    • Regular + Front Jack

    • Cross Knee Strike—Right

    • Cross Knee Strike—Left