6 Round Workout with End of Class Stretching

Each exercise is done for 45 seconds. There is a 45 second rest between each round. Exercises are demonstrated before the workout to help you learn the correct form to keep your body safe.

Exercises:

• Reverse Lunge Knee Drive Left

• Reverse Lunge Knee Drive Right

• Front to Lateral Raise

• Bicep to Hammer Curl

• Tricep Kickback