5 Round Workout with End of Class Stretching

This workout has 3 Rounds of Resistance + 2 Rounds of Core Exercises. Each exercise is done for 45 seconds. There is a 45 second rest between each round. Exercises are demonstrated before the workout to help you learn the correct form to keep your body safe.

Exercises:

RESISTANCE—

• Split Squat—Left

• Split Squat—Right

• Hammer Curl

• Shoulder Press

• See Saw Row

CORE—

• Dead Bug

• Crunch

• Flutter Kicks

• Plank

• Superman