5 Round Workout with End of Class Stretching

This workout has 3 Rounds of Resistance + 2 Rounds of Core Exercises. Each exercise is done for 45 seconds. There is a 45 second rest between each round. Exercises are demonstrated before the workout to help you learn the correct form to keep your body safe.

Exercises:

RESISTANCE—

• Lateral Lunge with Row—Right

• Lateral Lunge with Row—Left

• Sumo Squat

• Staggered Bicep Curl

• Bent Over Row

CORE—

• Leg Circle—Right

• Leg Circle—Left

• Reverse Crunch

• Laying Toe Taps

• Glute Bridge