5 Round Workout with End of Class Stretching

This workout has 3 Rounds of Resistance + 2 Rounds of Core Exercises. Each exercise is done for 45 seconds. There is a 45 second rest between each round. Exercises are demonstrated before the workout to help you learn the correct form to keep your body safe.

Exercises:

RESISTANCE—

• Bicep Curl

• Bent Over Row

• Squat to Lateral Raise

• Tricep Extension

• Chest Fly

CORE—

• Russian Twist

• Leg Lift with Dumbbell Hold

• Glute Bridge

• Bear Hold with Dumbbell Pull Through

• Bird Dog Crunch