4 Round Workout with End of Class Stretching

Each exercise is done for 45 seconds. There is a 15 second rest between each exercise with no additional rest between rounds. Exercises are demonstrated before the workout to help you learn the correct form to keep your body safe.

Exercises:

• Jump Rope with Hamstring Curl

• High-Low Punches

• Hopscotch

• Predator Squat

• Ground to Overhead

• Heel Tap Pull Ins