Ready to stay consistent with your healthy habits during the summer chaos, or just get started with your healthy habit journey this summer?
This Summer Healthy Habit Guide is designed to help you do just that. Learn the basic components of your healthy habit journey, how you can fit them into your schedule this summer, and give yourself grace when you take a detour because perfection isn’t the goal. We are leaving guilt and shame behind on our healthy habit journey, so you can let your healthy habits fly.
This guide has two purposes. One—it is designed to help those who want to get started with their healthy habit journey in a manner that feels doable and not extreme this summer. A journey that starts right where you are and allows you to build from there over time and in a way that works for you and the season you are in. Two—it’s for those already on their healthy habit journey and don’t want the chaos of summer to completely derail the progress they’ve made. It provides you with smaller healthy habit options to help you stay more consistent, so you don’t get the feeling you need to “start over” in the fall.
And to help you make your workouts even simpler this summer, you’ll get a discount code on the Next Steps page that you can use on the Complete On-Demand Workout Library Subscription.
(Due to the nature of digital products, we are unable to offer refunds for digital downloads. The Guide + eBooks may be printed for the purchaser’s personal use only. No sharing or additional reproduction.)
Ready to stay consistent with your healthy habits during the summer chaos, or just get started with your healthy habit journey this summer?
This Summer Healthy Habit Guide is designed to help you do just that. Learn the basic components of your healthy habit journey, how you can fit them into your schedule this summer, and give yourself grace when you take a detour because perfection isn’t the goal. We are leaving guilt and shame behind on our healthy habit journey, so you can let your healthy habits fly.
This guide has two purposes. One—it is designed to help those who want to get started with their healthy habit journey in a manner that feels doable and not extreme this summer. A journey that starts right where you are and allows you to build from there over time and in a way that works for you and the season you are in. Two—it’s for those already on their healthy habit journey and don’t want the chaos of summer to completely derail the progress they’ve made. It provides you with smaller healthy habit options to help you stay more consistent, so you don’t get the feeling you need to “start over” in the fall.
And to help you make your workouts even simpler this summer, you’ll get a discount code on the Next Steps page that you can use on the Complete On-Demand Workout Library Subscription.
(Due to the nature of digital products, we are unable to offer refunds for digital downloads. The Guide + eBooks may be printed for the purchaser’s personal use only. No sharing or additional reproduction.)
