YOUR BODY IS GOOD
Your healthy habits should reflect that.
start where you are
THE LITTLE BIRD HELPS YOU BUILD FUN, DOABLE EXERCISE + HEALTHY HABITS THAT WORK IN THE SEASON YOU’RE ACTUALLY LIVING—WITHOUT GUILT, EXTREMES, OR FEELING YOU HAVE TO START OVER EVERY TIME LIFE CHANGES.
Choose your next step
You don’t have to change everything. Start with the kind of support that fits the season you’re in right now.
I’M NOT SURE WHERE TO START.
Maybe you know you want to take better care of yourself, but you’re not sure what your next step should be.
Let me help you find the option that makes the most sense for you.
I WANT A PLAN + MORE GUIDANCE.
You want more than workouts. You want help building healthy habits around exercise, nutrition, goals, and real life.
Choose the level of education, structure, and coaching that fits you.
I KNOW WHAT TO DO. I JUST WANT WORKOUTS READY FOR ME.
Skip the planning and choose a workout.
Resistance, Core, Cardio, and more—reach at home, at the gym, while traveling, or wherever life takes you.
Thee little bird philosophy
HEALTHY HABITS ARE CARE, NOT PUNISHMENT.
Your body is not a project you need to fix.
Exercise isn’t something you do to earn your food.
Nutrition isn’t about being perfect.
And a healthy-habit plan that only works during your easiest weeks isn’t really a plan for your life.
At Thee Little Bird, we practice:
Start where you are.
Consistency, not perfection.
Grace when real life happens.
Monitor + adjust instead of constantly starting over.
Because the goal isn’t to build your life around healthy habits. It’s to build healthy habits that support your life.
i’m not here to give you another perfect plan.
I’M JAMIE TOUCHBERRY.
FOUNDER + COACH BEHIND THEE LITTLE BIRD
I’m a certified personal trainer, nutrition coach, run coach, and spin coach—but I’m also someone who knows what it looks like for healthy habits to change as life changes.
My job isn’t to make your life revolve around exercise and nutrition.
My job is to help you understand what matters, build a realistic plan for the season you’re in, and know how to adjust it when life changes.
I believe good coaching should leave you more confident—not more dependent.
NASM Certified Personal Trainer + Nutrition Coach | RRCA Certified Run Coach | Certified Spin Coach
Real people. Real seasons. Real progress.
“Jamie offers something no one else has before—a way to achieve and maintain a healthy body with consistency and grace. I’ve incorporated small changes and habits that fit my life right now. Jamie taught me that I have a good body. I’m grateful for her support on my lifelong healthy habit journey.”
Laurie B.
“Jamie is an awesome coach and amazing human! She is both calming and motivating at the same time! I love her balanced approach to health, fitness, and working out. Most importantly, her classes are FUN!!!”
Allison R.
“Waiting on the quote.”
Jennifer H.
you don’t need a perfect plan. you need an approach you can actually live with.
You don’t have to change everything.
START WITH YOUR NEXT STEP.
Choose the kind of support that fits your life right now.