3 Round Workout with End of Class Stretching

Each exercise is done for 45 seconds. There is a 45 second rest between each round. Exercises are demonstrated before the workout to help you learn the correct form to keep your body safe.

Exercises:

• Overhead March

• Knee to Elbow Twist—Right

• Knee to Elbow Twist—Left

• Dumbbell Side Bend—Right

• Dumbbell Side Bend—Left