5 Round Workout with End of Class Stretching

This workout has 3 Rounds of Resistance + 2 Rounds of Core Exercises. Each exercise is done for 45 seconds. There is a 45 second rest between each round. Exercises are demonstrated before the workout to help you learn the correct form to keep your body safe.

Exercises:

RESISTANCE—

• Squat

• Curl to Press

• Single Arm Row—Right

• Single Arm Row—Left

• Sumo Squat

CORE—

• Kneeling Woodchop—Left + Right

• Russian Twist

• Lateral Pull Over Crunch

• High Crunch