Your healthy habit journey begins with one step.
Ready to let your Healthy Habits Fly?
CHOOSE YOUR COURSE
NEXT SIGNATURE COURSE STARTS IN FALL 2026
Basic
General Exercise + Nutritional Healthy Habit Information and Practical Application Guidelines
General Weekly Schedule Suggestions
$25
Self-Guided
8-Weeks
My Exercise Healthy Habit eBook
My Nutritional Healthy Habit eBook
Weekly Exercise, Nutritional, and General Healthy Habit Tips + Suggestions
Over 50 Guided Workout Videos (Resistance, NE Cardio, + Core)
Self-Paced
Plus Extra Bonuses
$250
Enrollment Closed Until Fall 2026
Signature
8-Weeks
My Exercise Healthy Habit eBook
My Nutritional Healthy Habit eBook
Weekly Workout Schedule Suggestions for Beginner, Intermediate, + More Advanced Levels
Weekly Nutritional and General Healthy Habit Tips + Suggestions
Over 50 Guided Workout Videos (Resistance, NE Cardio, + Core)
Weekly Group Healthy Habit Classes (recorded live, but available to watch on demand after)Private Facebook group for accountability
Plus Extra Bonuses
$350
**These are not recurring payments. Once you make these payments, you will have access to the course materials for as long as the course is offered.**
8-Week Healthy Habit Journey Course
Ready to get started on your healthy habit journey or to take control of the healthy habit journey you’re on?
This 8-Week Healthy Habit Journey Course is designed to help you do just that. Learn the different components of your healthy habit journey, the reasons these components are important, how to fit them into your current season of life, and to give yourself grace when you take a detour on the journey because perfection isn’t the goal. We are leaving behind guilt and shame in our healthy habit journey, so you can let your healthy habits fly.
Are you ready to let your healthy habits fly?
(Due to the nature of digital products, we are unable to offer refunds for digital items. The Guide + eBooks may be printed for the purchaser’s personal use only. No sharing or additional reproduction.)
What you’ll learn
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Learn the different healthy habit components and practical applications to help you understand how to incorporate them into your this season of life and to reach your goals.
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Whether you have two days or six days per week for your healthy habit journey, see some of the best ways to incorporate your exercise healthy habits each week and learn how to plan your week.
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With the Self-Guided + Signature Programs, you’ll get access to over 50 Workout Videos (the entire workout, not just demonstrations) and a schedule to follow during the 8-week program.
Course FAQ
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The Basic Program provides you with general exercise + nutritional healthy habit components, practical applications, and weekly workout schedule suggestions. It’s good for those looking for basic information and guidance. The Self-Guided Program provides you more information + guidance through both of my Exercise + Nutritional eBooks that have my 5-Step process for incorporating exercise and nutritional healthy habits into this season of your life, access to over 50 guided workouts, weekly workout schedules, weekly nutritional healthy habit topics, bonus material, and the ability to go at your own pace over 8-weeks or longer if needed. The Signature Program provides you with all of the benefits of the Self-Guided Program with the added benefit of additional guidance through a weekly Live recorded Healthy Habit Classes with Jamie that can be accessed on-demand after it’s recorded.
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For the Basic and Self-Guided Program, nope! The Self-Guided 8-Week Program is designed to start on a Monday; however, you can begin it on any day that works best for you. The goal is to start!
For the Signature Course, Yes! Because this course has weekly live sessions, there is a specific start date. There will be 3 opportunities to join the Signature Course in 2026. Our first 8-Week Course starts January 12th, the second will start in early April, and the third will be in the Fall. You can sign-up for the course through the first week of the 8-week course.
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I recommend starting with a set of lighter-weight dumbbells for the resistance workouts, but the cardio and core workouts don’t require any equipment.
8-Week Healthy Habit Reset
Reset Guide + Workout Suggestions
FREE
Basic 8-Week Exercise Healthy Habit Reset Program
Reset Guide + 40 Workout Videos
$200
Guided 8-Week Exercise Healthy Habit Reset Program
What you’ll learn
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Learn the basic recommendations for maintaining your health to understand what to incorporate them into your personal healthy habit journey to reach your goals.
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Whether you have two days or six days per week for your healthy habit journey, see some of the best ways to incorporate your exercise healthy habits each week.
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With the Guided Reset Program, you’ll get access to 40 Workout Videos (the entire workout, not just demonstrations) and a schedule to follow during the 8-weeks.
Program FAQ
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The Guided Program contains a more details when it comes to your Healthy Habit Guidelines, provides you with a specific workout schedule to follow, and comes with 40 Workout Videos to use. The Basic Program has less details and doesn’t give you specific workouts to do. The Guided Program is $200. The Basic Program is FREE.
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Nope! The 8-Week Program is designed to start on a Monday; however, you can begin it on any day that works best for you. The goal is to start!
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I would recommend starting with a set of lighter-weight dumbbells for the resistance workouts, but the cardio and core workouts don’t require any equipment.
