Your healthy habit journey begins with one step.
Are you ready to Reset?
This 8-Week Exercise Healthy Habit Reset Program is a great way to reset or get started on your healthy habit journey. The program provides you with exercise healthy habit guidelines for maintaining health and guidance on incorporating these exercise healthy habits into your weekly plans. Whether you have 2 days or 6 days per week for these healthy habits, you will see sample weekly schedules for incorporating these healthy habits into your weekly plans. This program also provides you with workout suggestions for the next 8-weeks to help you get your exercise healthy habit journey reset and back on track.
For the Basic Version, you’ll be provided with general exercise mode suggestions for each day (resistance, cardio, or core). For the Guided Version, you’ll get specific workouts and access to the 40 corresponding Workout videos. You’ll continue to have access to the 40 Workout Videos after the 8-weeks.
So, are you ready to let your exercise healthy habits fly?
(Due to the nature of digital products, we are unable to offer refunds for digital downloads. The Guide may be printed for the purchaser’s personal use only. No sharing or additional reproduction.)
What you’ll learn
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Learn the basic recommendations for maintaining health to help you understand what you need to incorporate in your personal healthy habit journey to reach your goals.
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Whether you have two days or six days per week for your healthy habit journey, see some of the best ways to incorporate your healthy habits each week.
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With the Guided Program, you’ll get access to 40 Workout Videos and a schedule to follow during the 8-week program.
***Only General workout suggestions come with the Basic Program.***
Reset Guide + Workout Suggestions
FREE
Basic 8-Week Exercise Healthy Habit Reset Program
Reset Guide + 40 Workout Videos
$200
Guided 8-Week Exercise Healthy Habit Reset Program
Program FAQ
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The Guided Program contains a more details when it comes to the Healthy Habit Guidelines, provides you with a specific workout schedule to follow, and comes with 40 Workout Videos to use. The Basic Program has less details and doesn’t give you specific workouts to do. The Guided Program is $200. The Basic Program is FREE.
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Nope! The 8-Week Program is designed to start on a Monday; however, you can begin it on any day that works best for you. The goal is to start!
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I would recommend starting with a set of lighter-weight dumbbells for the resistance workouts, but the cardio and core workouts don’t require any equipment.
